1. Protein's source: Àkàrà is rich in plant-based protein from the beans, which is essential for muscle repair and overall health.
2. Dietary fiber: The beans used in àkàrà contribute to dietary fiber, supporting digestion and promoting a feeling of fullness.
3. Vitamins and minerals: Àkàrà provides vitamins such as folate and minerals like iron, which are important for various bodily functions.
4. Energy boost: The combination of carbohydrates and protein in àkàrà can provide sustained energy.
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